Reflexology - Your First Steps to Wellbeing
Initial Consultation
When you get in touch, we'll have a friendly chat about what brings you to reflexology and how I may be able to help. This initial conversation helps me understand your needs and ensures reflexology is right for you.
Your First Session
Your first visit begins with a relaxed consultation where we'll discuss your health history, lifestyle, and what you'd like to achieve from reflexology. I'll ask about any medical conditions, medications, and recent treatments to ensure your safety and tailor the session to your needs.
During the treatment itself, you'll recline comfortably while I work on your feet. You only need to remove your shoes and socks, and I'll explain everything as we go along. After the session, we'll take time to discuss how you found the treatment and plan any future sessions.
Mobile Reflexology
Prefer to enjoy your treatment at home? I bring my professional equipment with me for home treatments. I can work with whatever furniture the client has in their home. Mobile treatments are £40 for a 45-minute session, including a 15-minute consultation. This service covers Colne, Barnoldswick, Gargrave, Skipton and surrounding areas. Please contact me for more information.
How Reflexology May Help
The Principles of Reflexology
Reflexology works with the principle that specific points on your feet correspond to different areas of your body. Through gentle but firm pressure on these reflex points, reflexology may help restore balance to your body's systems naturally. I am now incorporating Osteopathic Reflexology into my treatments. These techniques involve fascia opening on the arms, lower legs and feet.
These techniques are good for maintaining good health and well-being. I can offer regular Reflexology treatments , or a treatment including Osteopathic Reflexology. It is up to the client.
Promoting Deep Relaxation
When I apply these specialised techniques to your feet, it can promote deep relaxation, allowing your body to enter a state where natural healing is encouraged. Many clients find this deeply calming effect helps reduce stress hormones and promote the release of endorphins - your body's natural feel-good chemicals.
Supporting Overall Wellbeing
The treatment may help balance your nervous system, support hormonal harmony, improve circulation and encourage lymphatic drainage. Many clients report improved sleep patterns, reduced physical tension, and a greater sense of wellbeing as their body's natural healing processes are supported.
Benefits Clients Can Experience
Many clients find reflexology beneficial for:
Sleep patterns and relaxation
Stress and anxiety management
Digestive comfort
Joint mobility and tension
Emotional wellbeing
General wellness and vitality
While reflexology isn't a substitute for medical treatment, many clients tell me they experience improved wellbeing and find it complements their healthcare routine.
Frequently Asked Questions
Comfortable, loose clothing is ideal. You'll only need to remove your shoes and socks.
Most clients find the pressure firm, but comfortable and relaxing, not ticklish. I adjust the pressure to suit your preference.
Many clients report feeling deeply relaxed. Some experience improved sleep, while others notice more energy. Everyone responds differently.
Yes, after your first trimester. Please let me know when booking.
This varies by individual. Some clients benefit from weekly sessions, while others prefer fortnightly or monthly treatments. We'll discuss what's best for your needs.
Many health conditions are compatible with reflexology. We'll discuss this during your initial consultation.
Yes, I work with clients from age 5 upwards, adapting techniques appropriately for younger clients.
I accept cash, card payments and bank transfers for your convenience.
Ready to Experience Reflexology?
If you'd like to discover how reflexology might help you, let's have a friendly chat about what you're looking for. Just contact me to arrange your initial consultation. I'm here to answer any questions you might have, and together we can explore whether reflexology could support your wellbeing journey.
Send Me a Message
Ready to experience the benefits of reflexology?
Let's have a chat about how I can help. Get in touch with me for a friendly discussion about what you're looking for. Please note that clients who have health insurance can have receipts in order to claim the money back for some of their treatment.
I aim to respond to all enquiries within 24 hours during the working week.